C-Note

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This is Cnote Fodizzle, born and raised here in the Capitol city, been in radio for fifteen years, also on our sister station, Sportsradio 1450.I am 45  and married, a holder of three college degrees, an Associates in General Education from Lincoln Land Community College and two B.A's in Political Studies and Communication from the University of Illinois at Springfield. Here's my philosphy about radio, radio to me is my life its who I am as a person. Thanks for listening to 997 KISS-FM.  Check out The Morning Grind with yours truly along with  Bondsy and Sarah Savannah weekday mornings 6 to 10 and I am your 2011 Best Local Character as voted by readers in the Illinois times.                                                                                                                                                         

Email me any time!

Some of my favorite web sites....

www.msnbc.com
www.cnn.com
www.uis.edu
www.weatherunderground.com
 


 



C-NOTE JOURNAL- SINATRA DID HIS WAY ... AND SO WILL I

The legendary singer Frank Sinatra was the kind of guy who basicially did this his way... he could after all which few people cannot. I recently started a diet to lose weight because when my weight got all the way up to 310 lbs in 2008, I knew something had to be done. I lost some once I got up that high but my calorie intake was still high. I started exercising twice a week at Fit Club, I was at 294 lbs and the body had lots of fat. Working with the good folks at Fit Club, I have been losing weight since I have been working out twice a week on Tuesdays and Fridays. I went from 294 when I started to 281 as of my last weigh in. When we think of typical diets we think about eating all the healthy stuff which is good but when you work a second job like Steak and Shake, for example one burns a ton of calories because as a busser I am always on the move clearing off tables and setting them up plus cleaning the dining room in the afternoon as well as the bathrooms.
It takes a ton of calories to maintain the workstyle I have there to deliver my 100% best to my customers. I started keeping a journal of my calorie intake but i've found that that count can be rather high which explains the slow weight gain through the years. I went from 165 as a freshman at Southeast to 310 years later. My high calories would still be bad if I just sat around but at Steak and Shake, I am always on the move burning those calories. Having a low-calorie diet is good if you wanna take the weight off rapidly in a short amount of time. I am taking it off slowly because if I need to buy new or newer clothes, I could afford it then. Buying belts is the biggie because I started out in a size 44 belt, now down to a 42 and will have to go to a forty soon. As for the calories and the foods I eat, I make it healthy but I also make it realistic because I don't want to tire out during a Steak and Shake day which is why I have the high calories plus I work out burns some of them. Most people take the weight off super quick, I will take it off slowly but surely... My way, The C-Note way, the only way I know and it works for me.


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10/15/2010 10:35AM
C-NOTE JOURNAL- SINATRA DID HIS WAY ... AND SO WILL I
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