C-Note

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This is Cnote Fodizzle, born and raised here in the Capitol city, been in radio for fifteen years, also on our sister station, Sportsradio 1450.I am 45  and married, a holder of three college degrees, an Associates in General Education from Lincoln Land Community College and two B.A's in Political Studies and Communication from the University of Illinois at Springfield. Here's my philosphy about radio, radio to me is my life its who I am as a person. Thanks for listening to 997 KISS-FM.  Check out The Morning Grind with yours truly along with  Bondsy and Sarah Savannah weekday mornings 6 to 10 and I am your 2011 Best Local Character as voted by readers in the Illinois times.                                                                                                                                                         

Email me any time!

Some of my favorite web sites....

www.msnbc.com
www.cnn.com
www.uis.edu
www.weatherunderground.com
 


 



C-NOTE JOURNAL: WHAT YOU LIKE AND WHAT'S BETTER

When it comes to food, its natural to eat the foods that you most enjoy and get the most satisfaction out of but unfortunately many of those foods are not good for you which causes weight gain and compromises overall health. As you been hearing on The Morning Grind this week, I am now keeping a food journal of all the foods I eat. I have replaced regular coke with Coke Zero, splenda replaces the cream and sugar that I normally put in my coffee. Another change would be my Friday ritual of fried livers which will be replaced with either a sub sandwich or a salad. Also need to eat something as soon as I get up to build metabolism and overall watching overall calorie intake. More details coming Monday on The Morning Grind. Any healthy food suggestions, send them either to themorninggrind@997kissfm.com, cnote@997kissfm.com or go to 997kissfm.com, click on c-note and look for the email me at any time link.



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10/01/2010 11:27AM
C-NOTE JOURNAL: WHAT YOU LIKE AND WHAT'S BETTER
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